Weigh In record (no journal entry) for 13 October 2017
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238.8 lb
Lost so far: 11.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1232 kcal
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Fat: 54.49g | Prot: 42.75g | Carb: 149.25g.
Lunch: Cranberry-Apple Juice (Bottled), Kroger Tortilla Soup, Chicken or Turkey Salad, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Great Value Pear Halves, Kraft Miracle Whip Dressing, Tomatoes, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Fried Batter Dipped Mushrooms, Deep Fried Potato French Fries (from Frozen). more...
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losing 11.2 lb a week
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 Comments
Huzzah! I have reached my first goal of 10 pounds lost! :-) Here's to 10 more!
13 Oct 17 by member: Katrina121
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13 Oct 17 by member: ClarityAnn
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Wow - almost 2 pounds in ONE day!
13 Oct 17 by member: From371to184
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Super job Katrina! You’ve got this!!! 🤠
13 Oct 17 by member: lemonhounddog
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