Weigh In record (no journal entry) for 13 October 2017
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123.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1562 kcal
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Fat: 27.55g | Prot: 135.30g | Carb: 197.58g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee. Lunch: Corn Tortilla, Seafood Soup with Vegetables, Monster Beverage Monster Energy. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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