Weigh In record (no journal entry) for 13 October 2017
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189.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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828 kcal
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Fat: 21.72g | Prot: 37.74g | Carb: 130.14g.
Breakfast: Banana, Post Shredded Wheat Original Spoon Size Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Pears, Celery, Sabra Classic Hummus, Pork Chop. Dinner: Ritz Crisp & Thins Cream Cheese & Onion, Chicken Broth, Bouillon or Consomme, Orange Juice. Snacks/Other: S&W Garbanzo Beans (50% Less Sodium). more...
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2703 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 1.8 lb a week
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