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Hootie Hoot
Journal
09 Oct 17
Hootie Hoot's Journal, 09 October 2017
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Weigh In record (no journal entry) for 09 October 2017
190.5 lb
Lost so far:
0 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2017:
1008 kcal
Fat: 36.06g | Prot: 50.06g | Carb: 122.93g.
Breakfast:
Clementines, 14" Cheese Pizza.
Lunch:
Watermelon, Kroger Tilapia Fillets.
Dinner:
Coca-Cola Diet Coke (Can), Philadelphia Original Cream Cheese, Stonewall Kitchen Simple White Crackers, Watermelon, Sandwich.
more...
2581 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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