Zman43's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
170.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1165 kcal Fat: 62.28g | Prot: 72.24g | Carb: 83.71g.   Breakfast: Parmesan Cheese (Grated), Homemade Style Pizza Sauce, Garlic Butter, Shredded Mozzarella Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Tuna Noodle Casserole with Cream or White Sauce. more...
2606 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Running (jogging) - 5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
on diet Zman43's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zman43's own diet



Zman43's weight history


Zman43's Recent Activity

Zman43's Own Activity

No recent activity.

Zman43's Buddies

No recent activity.

Other Member Diet Recent Activity

klayr updated their Food Diary.
kaysilke commented on jenalena's Journal Entry.
kattay commented on LittleRedFlatBack's Journal Entry.
unamoyer recorded a Weigh In at 252.2 lb.
bigdog813 recorded a Weigh In at 257.0 lb.
noahnoaker recorded a Weigh In at 270.0 lb.
Khikha2 supported snezica's Journal Entry.
peggysue09 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.