Zman43's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
170.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1165 kcal Fat: 62.28g | Prot: 72.24g | Carb: 83.71g.   Breakfast: Coffee, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Sugar Free French Vanilla Coffee Creamer, Garlic Butter, Homemade Style Pizza Sauce. Dinner: Tuna Noodle Casserole with Cream or White Sauce. more...
2606 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Running (jogging) - 5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
on diet Zman43's own diet  

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UmmBilal supported vera3625's Weigh In.