Weigh In record (no journal entry) for 06 April 2012
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170.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1165 kcal
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Fat: 62.28g | Prot: 72.24g | Carb: 83.71g.
Breakfast: Parmesan Cheese (Grated), Coffee, Sugar Free French Vanilla Coffee Creamer, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Shredded Mozzarella Cheese, Garlic Butter, Homemade Style Pizza Sauce. Dinner: Tuna Noodle Casserole with Cream or White Sauce. more...
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2606 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 18 minutes. more...
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gaining 7.0 lb a week
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