Zman43's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
168.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2320 kcal Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Quakes Rice Snacks - Chocolate, Breakfast Pizza. Lunch: Special K Cracker Chips - Sea Salt, Salsa Con Queso (Medium), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Garlic Butter, Homemade Style Pizza Sauce, Sliced Pepperoni, canadian bacon, Pizza Toppings Italian Sausage Crumbles, BLU BNY DBL STRWBRY NO SUG AD, Heath English Toffee Ice Cream. Dinner: Main st bistro baked scalloped potatoes, Byron's Pork BBQ, Master hamburger buns, Vanilla Ice Creams. more...
2320 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zman43's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zman43's weight history


Zman43's Recent Activity

Zman43's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

davejohnsonvc recorded a Weight Entry at 200.0 lb.
Judyrose1997 supported chesgreen's Journal Entry.
psychmaster recorded a Weight Entry at 271.6 lb.
tesaqueen recorded a Weight Entry at 93.3 lb.
Barb Mickles supported LunethDragon's Journal Entry.
xappie supported From371to184's Journal Entry.
vixxen5 updated their Food Diary.
jeetkaur recorded a Weight Entry at 143.3 lb.