Zman43's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
168.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2320 kcal Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.   Breakfast: Breakfast Pizza, Sugar Free French Vanilla Coffee Creamer, Quakes Rice Snacks - Chocolate, Coffee. Lunch: Shredded Mozzarella Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Parmesan Cheese (Grated), Heath English Toffee Ice Cream, Pizza Toppings Italian Sausage Crumbles, canadian bacon, Homemade Style Pizza Sauce, Sliced Pepperoni, Garlic Butter, Salsa Con Queso (Medium), Special K Cracker Chips - Sea Salt, BLU BNY DBL STRWBRY NO SUG AD. Dinner: Main st bistro baked scalloped potatoes, Byron's Pork BBQ, Vanilla Ice Creams, Master hamburger buns. more...
2320 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zman43's own diet   losing 2.3 lb a week

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