Zman43's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
168.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2320 kcal Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Quakes Rice Snacks - Chocolate, Breakfast Pizza. Lunch: Special K Cracker Chips - Sea Salt, Salsa Con Queso (Medium), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Garlic Butter, Homemade Style Pizza Sauce, Sliced Pepperoni, canadian bacon, Pizza Toppings Italian Sausage Crumbles, BLU BNY DBL STRWBRY NO SUG AD, Heath English Toffee Ice Cream. Dinner: Main st bistro baked scalloped potatoes, Byron's Pork BBQ, Master hamburger buns, Vanilla Ice Creams. more...
2320 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zman43's own diet   losing 14.0 lb a week



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