Zman43's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
168.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2320 kcal Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.   Breakfast: Breakfast Pizza, Sugar Free French Vanilla Coffee Creamer, Quakes Rice Snacks - Chocolate, Coffee. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, canadian bacon, Pizza Toppings Italian Sausage Crumbles, Special K Cracker Chips - Sea Salt, Homemade Style Pizza Sauce, Sliced Pepperoni, Garlic Butter, Heath English Toffee Ice Cream, Salsa Con Queso (Medium), Parmesan Cheese (Grated), Shredded Mozzarella Cheese, BLU BNY DBL STRWBRY NO SUG AD. Dinner: Byron's Pork BBQ, Master hamburger buns, Main st bistro baked scalloped potatoes, Vanilla Ice Creams. more...
2320 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zman43's own diet   losing 2.3 lb a week

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