Zman43's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
168.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2320 kcal Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Quakes Rice Snacks - Chocolate, Breakfast Pizza. Lunch: Parmesan Cheese (Grated), Heath English Toffee Ice Cream, Garlic Butter, Homemade Style Pizza Sauce, Pizza Toppings Italian Sausage Crumbles, canadian bacon, Sliced Pepperoni, Salsa Con Queso (Medium), Shredded Mozzarella Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Special K Cracker Chips - Sea Salt, BLU BNY DBL STRWBRY NO SUG AD. Dinner: Vanilla Ice Creams, Master hamburger buns, Main st bistro baked scalloped potatoes, Byron's Pork BBQ. more...
2320 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zman43's own diet   losing 2.3 lb a week

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