Weigh In record (no journal entry) for 07 April 2012
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168.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2320 kcal
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Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.
Breakfast: Breakfast Pizza, Quakes Rice Snacks - Chocolate, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Heath English Toffee Ice Cream, BLU BNY DBL STRWBRY NO SUG AD, Pizza Toppings Italian Sausage Crumbles, canadian bacon, Sliced Pepperoni, Homemade Style Pizza Sauce, Garlic Butter, Parmesan Cheese (Grated), Shredded Mozzarella Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Salsa Con Queso (Medium), Special K Cracker Chips - Sea Salt. Dinner: Vanilla Ice Creams, Master hamburger buns, Byron's Pork BBQ, Main st bistro baked scalloped potatoes. more...
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2320 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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