Zman43's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
168.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2320 kcal Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.   Breakfast: Breakfast Pizza, Sugar Free French Vanilla Coffee Creamer, Quakes Rice Snacks - Chocolate, Coffee. Lunch: Special K Cracker Chips - Sea Salt, BLU BNY DBL STRWBRY NO SUG AD, Homemade Style Pizza Sauce, Sliced Pepperoni, Garlic Butter, Parmesan Cheese (Grated), Pizza Toppings Italian Sausage Crumbles, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Shredded Mozzarella Cheese, canadian bacon, Salsa Con Queso (Medium), Heath English Toffee Ice Cream. Dinner: Vanilla Ice Creams, Master hamburger buns, Main st bistro baked scalloped potatoes, Byron's Pork BBQ. more...
2320 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zman43's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zman43's own diet



Zman43's weight history


Zman43's Recent Activity

Zman43's Own Activity

No recent activity.

Zman43's Buddies

No recent activity.

Other Member Diet Recent Activity

EricaUKlove recorded a Journal Entry and a Weigh In at 174.6 lb.
northernmusician commented on BuffyBear's Journal Entry.
punkie1959 updated their Food Diary.
ladyluun recorded a Weigh In at 204.5 lb.
Josh Coker recorded a Weigh In at 210.0 lb.
Excoggs recorded a Weigh In at 170.0 lb.
philsusa1 recorded a Weigh In at 196.8 lb.
DI_DOLG recorded a Weigh In at 156.5 lb.