Zman43's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
168.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2320 kcal Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.   Breakfast: Breakfast Pizza, Sugar Free French Vanilla Coffee Creamer, Quakes Rice Snacks - Chocolate, Coffee. Lunch: Parmesan Cheese (Grated), Homemade Style Pizza Sauce, Garlic Butter, Heath English Toffee Ice Cream, Salsa Con Queso (Medium), Sliced Pepperoni, BLU BNY DBL STRWBRY NO SUG AD, canadian bacon, Special K Cracker Chips - Sea Salt, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Shredded Mozzarella Cheese, Pizza Toppings Italian Sausage Crumbles. Dinner: Main st bistro baked scalloped potatoes, Vanilla Ice Creams, Master hamburger buns, Byron's Pork BBQ. more...
2320 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zman43's own diet   losing 2.3 lb a week

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