Zman43's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
168.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2320 kcal Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.   Breakfast: Breakfast Pizza, Sugar Free French Vanilla Coffee Creamer, Quakes Rice Snacks - Chocolate, Coffee. Lunch: Shredded Mozzarella Cheese, Special K Cracker Chips - Sea Salt, canadian bacon, Sliced Pepperoni, Salsa Con Queso (Medium), Pizza Toppings Italian Sausage Crumbles, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Parmesan Cheese (Grated), Heath English Toffee Ice Cream, Garlic Butter, Homemade Style Pizza Sauce, BLU BNY DBL STRWBRY NO SUG AD. Dinner: Byron's Pork BBQ, Master hamburger buns, Main st bistro baked scalloped potatoes, Vanilla Ice Creams. more...
2320 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zman43's own diet   losing 2.3 lb a week

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