Zman43's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
168.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2320 kcal Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.   Breakfast: Breakfast Pizza, Sugar Free French Vanilla Coffee Creamer, Quakes Rice Snacks - Chocolate, Coffee. Lunch: Salsa Con Queso (Medium), Special K Cracker Chips - Sea Salt, Pizza Toppings Italian Sausage Crumbles, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Heath English Toffee Ice Cream, Garlic Butter, Homemade Style Pizza Sauce, BLU BNY DBL STRWBRY NO SUG AD, canadian bacon, Sliced Pepperoni. Dinner: Vanilla Ice Creams, Master hamburger buns, Byron's Pork BBQ, Main st bistro baked scalloped potatoes. more...
2320 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zman43's own diet   losing 2.3 lb a week

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