Zman43's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
168.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2320 kcal Fat: 104.26g | Prot: 97.87g | Carb: 262.63g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Quakes Rice Snacks - Chocolate, Breakfast Pizza. Lunch: Special K Cracker Chips - Sea Salt, Parmesan Cheese (Grated), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Shredded Mozzarella Cheese, Salsa Con Queso (Medium), Heath English Toffee Ice Cream, Garlic Butter, Sliced Pepperoni, Homemade Style Pizza Sauce, BLU BNY DBL STRWBRY NO SUG AD, canadian bacon, Pizza Toppings Italian Sausage Crumbles. Dinner: Byron's Pork BBQ, Vanilla Ice Creams, Main st bistro baked scalloped potatoes, Master hamburger buns. more...
2320 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Zman43's own diet   losing 2.3 lb a week



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