Weigh In record (no journal entry) for 05 April 2012
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169.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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862 kcal
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Fat: 53.45g | Prot: 33.98g | Carb: 67.69g.
Breakfast: Turtle Cheese Cake, Homemade Style Pizza Sauce, Garlic Butter, Shredded Mozzarella Cheese, Summer Sausage, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Chicken Noodle Soup. more...
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2645 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 25 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
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losing 7.0 lb a week
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