Weigh In record (no journal entry) for 13 October 2017
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1510 kcal
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Fat: 55.01g | Prot: 58.31g | Carb: 142.84g.
Breakfast: Bacon, Coffee with Cream, IHOP Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Hellmann's Light Mayonnaise, Whole Wheat Bread, Havarti Cheese, Deli Sliced Ham. Dinner: White Table Wine, White Pizza, 14" Pepperoni Pizza. Snacks/Other: Harris Teeter Blueberries, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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