Weigh In record (no journal entry) for 11 October 2017
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1088 kcal
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Fat: 47.79g | Prot: 62.19g | Carb: 107.98g.
Breakfast: Braswell's Fig Preserves, Goats Cheese (Soft), Bacon, Toasted Whole Wheat Bread, Coffee with Cream. Lunch: Baby Carrots, Jif Creamy Peanut Butter, Saltine Crackers, Sue Bee Honey, Granny Smith Apples, Brie Cheese, Deli Sliced Ham. Dinner: Broccoli, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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2093 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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