Weigh In record (no journal entry) for 18 October 2017
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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807 kcal
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Fat: 35.68g | Prot: 39.14g | Carb: 85.43g.
Breakfast: Toasted Whole Wheat Bread, Egg, Trader Joe's Cubed Sweet Potatoes, Coffee with Cream. Lunch: Bacon, Cranberries, Fresh Gourmet Honey Roasted Pecan Pieces, Young Green Onions (Tops Only) , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Deli Turkey or Chicken Breast Meat, Flatout Light Original Flatbread. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.3 lb a week
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selkraus's weight history
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