Weigh In record (no journal entry) for 06 April 2012
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196.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1015 kcal
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Fat: 24.89g | Prot: 39.29g | Carb: 163.95g.
Breakfast: bottle water, Fruit Parfait - Cherry Pie, banana. Lunch: cheese steak . Snacks/Other: handi snacks chocolate pudding, cheez-it duoz, bottle water, yoplait whip its chocolate mousse. more...
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3507 kcal
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Activities & Exercise:
Desk Work - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 4 hours, Driving - 50 minutes, Shopping - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 40 minutes. more...
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losing 0.7 lb a week
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