Weigh In record (no journal entry) for 12 October 2017
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169.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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917 kcal
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Fat: 53.28g | Prot: 35.07g | Carb: 82.05g.
Breakfast: Coffee with Milk, Lemon Bar. Lunch: Snickers Bar (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados, Tomatoes, Lettuce. Snacks/Other: Celery, Part Skim Mozzarella Cheese, Sharp Cheddar Cheese, Pistachio Nuts. more...
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losing 8.4 lb a week
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