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Restarting my effort.
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170.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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442 kcal
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Fat: 30.08g | Prot: 25.21g | Carb: 18.20g.
Breakfast: Whole Wheat Bread, Fried Egg, Coffee with Milk. Snacks/Other: Pistachio Nuts, Sharp Cheddar Cheese. more...
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gaining 0.3 lb a week
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