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Getting ready for heavy deadlifts today! Been tapering slowly off my strict cut. Not increasing my intake by much but my muscles already feel much fuller and energy is better
Diet Calendar Entry for 12 October 2017:
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2382 kcal
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Fat: 113.50g | Prot: 163.52g | Carb: 208.08g.
Breakfast: Dietz & Watson Smoked Turkey Breast Fillet, Egg White, Egg, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Wegmans Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Vigo Jasmine Rice, On The Border Cheese Chile Relleno with Ranchero Sauce. Snacks/Other: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jif Creamy Peanut Butter. more...
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 Comments
Looks yummy! Keep in mind that muscles require more energy as they grow!
12 Oct 17 by member: Ellagetsit
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13 Oct 17 by member: -Diablo
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13 Oct 17 by member: luceyluce
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Ham and eggs make me wanna go into my kitchen. Except right now I am not hungry and don't have any ham😂
13 Oct 17 by member: ruthe1213
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Yum! I've been reading about building muscle on keto. Glad you're feeling more energy. ---@Ruthe there might be a little piglet in there just waiting for you.
13 Oct 17 by member: T8U9
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btw, have you ever tried making French toast from English muffins? Adds a bit of protein, and so so good, especially cooked on cast iron.
13 Oct 17 by member: T8U9
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Did your heavy deadlifts go OK?
13 Oct 17 by member: TomLong
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I like that French toast idea!
Tom: pretty pretty good. A lot of reps and worked up to 495lbs
14 Oct 17 by member: thatsubieguy89
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14 Oct 17 by member: A7xnck
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Sounds like you did a great job of maintaining muscle thru the cut phase!
16 Oct 17 by member: TomLong
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