Weigh In record (no journal entry) for 12 October 2017
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211.8 lb
Lost so far: 28.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1660 kcal
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Fat: 81.79g | Prot: 100.66g | Carb: 128.66g.
Breakfast: 4 Grain Hard Boiled Eggs, Strawberries, Blackberries, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Pita Bite Crackers, Laughing Cow Mini Babybel Light Cheese, Fresh & Easy Angus Ground Beef 93/7. Dinner: Daniele Jamón Serrano, Trader Joe's Pesto and Quinoa, Kibun Healthy Noodle. Snacks/Other: Trader Joe's Cornbread Crisps, Trader Joe's Hold the Cone Mini Ice Cream Cones, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Skippy Creamy Peanut Butter, Ready Pac Carrots, Grapes & Cheese with Pretzels, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 0.7 lb a week
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