Weigh In record (no journal entry) for 06 October 2017
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212.4 lb
Lost so far: 27.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1677 kcal
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Fat: 88.85g | Prot: 106.87g | Carb: 114.12g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kodiak Cakes Power Waffles, Premier Nutrition High Protein Shake - Chocolate. Lunch: Market Pantry Colby Jack Cheese Bars, Laughing Cow Mini Babybel Light Cheese, 4 Grain Hard Boiled Eggs, Chicken Beer Bratwurst Mini. Dinner: Costco Polish Sausage. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Sejoyia Sweet Snaps, Trader Joe's Blackberries, Fage Total 0% Greek Yogurt. more...
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losing 0.4 lb a week
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Jmaio's weight history
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