Weigh In record (no journal entry) for 26 October 2017
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210.6 lb
Lost so far: 29.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1670 kcal
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Fat: 86.34g | Prot: 131.33g | Carb: 101.29g.
Breakfast: Kodiak Cakes Power Waffles, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Smoked Pulled Pork, Laughing Cow Mini Babybel Light Cheese. Dinner: Bananas , Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Coastal Rugged Mature Cheddar, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Fresh Express Chopped Kit Southwest. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Country Archer Original Beef Jerky. more...
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losing 0.6 lb a week
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Jmaio's weight history
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