Weigh In record (no journal entry) for 12 October 2017
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206.2 lb
Lost so far: 122.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1646 kcal
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Fat: 76.95g | Prot: 80.48g | Carb: 154.98g.
Lunch: Shrimp Tempura, Fried Rice, Benihana Hibachi Steak. Dinner: Dairy Queen Grilled Chicken Wrap. Snacks/Other: Dairy Queen Pumpkin Pie Blizzard (Small). more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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