Weigh In record (no journal entry) for 11 October 2017
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207.2 lb
Lost so far: 121.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1080 kcal
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Fat: 48.50g | Prot: 60.00g | Carb: 105.00g.
Lunch: Subway 6" Black Forest Ham, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Campbell's Chunky Grilled Sirloin Steak. more...
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steady weight
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