PENSK8R's Journal, 06 April 2012

35%
159.0 lb Lost so far: 7.8 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
500 kcal Fat: 10.00g | Prot: 8.00g | Carb: 104.00g.   Breakfast: Fiber One Chocolate Fudge Brownie, Hot Chocolate. more...
gaining 4.2 lb a week

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