Weigh In record (no journal entry) for 11 October 2017
|
187.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
1515 kcal
|
Fat: 58.92g | Prot: 47.88g | Carb: 206.66g.
Breakfast: Gamesa Emperador Combinado. Lunch: McDonald's Papas Fritas (Medianas), McDonald's Big Mac. Dinner: Bollos, Jugo de Naranja, Nopalia Totopos de Nopal Horneados. Snacks/Other: McDonald's Cappuccino (Large), Bimbo Multicereal Linaza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juanpaguatemala's weight history
|