Weigh In record (no journal entry) for 09 December 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1822 kcal
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Fat: 79.39g | Prot: 57.29g | Carb: 233.34g.
Breakfast: Bimbo Pan Blanco (24g), Café, Huevo Frito, Bridge Galletas. Lunch: Café, Pie de Limón, Lipton Ice Tea Green Tea, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Jugo de Pomelo Rosa, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. more...
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gaining 0.1 lb a week
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