| January 2020 |
| Sat 18th: |
1640 *
|
87%
|
fat: 41.42g |
| |
protein: 27.10g |
| |
carbs: 210.75g |
|
-
|
-
|
| Fri 17th: |
1739 *
|
92%
|
fat: 21.61g |
| |
protein: 60.10g |
| |
carbs: 350.35g |
|
-
|
-
|
| Thu 16th: |
1776 *
|
94%
|
fat: 65.60g |
| |
protein: 81.04g |
| |
carbs: 199.46g |
|
-
|
-
|
| Wed 15th: |
1874 *
|
99%
|
fat: 75.43g |
| |
protein: 90.31g |
| |
carbs: 223.26g |
|
-
|
-
|
| Tue 14th: |
1445 *
|
76%
|
fat: 51.44g |
| |
protein: 70.09g |
| |
carbs: 182.80g |
|
-
|
-
|
| Mon 13th: |
1709 *
|
90%
|
fat: 34.06g |
| |
protein: 96.09g |
| |
carbs: 174.26g |
|
-
|
-
|
| Sun 12th: |
1270 *
|
67%
|
fat: 31.59g |
| |
protein: 56.15g |
| |
carbs: 187.72g |
|
-
|
-
|
| Sat 11th: |
2088 *
|
110%
|
fat: 95.34g |
| |
protein: 77.56g |
| |
carbs: 230.07g |
|
-
|
-
|
| Fri 10th: |
2751 *
|
146%
|
fat: 152.34g |
| |
protein: 95.67g |
| |
carbs: 211.20g |
|
-
|
-
|
| Thu 9th: |
2139 *
|
113%
|
fat: 86.49g |
| |
protein: 74.03g |
| |
carbs: 275.88g |
|
-
|
-
|
| Wed 8th: |
1865 *
|
99%
|
fat: 73.82g |
| |
protein: 38.89g |
| |
carbs: 277.29g |
|
-
|
-
|
| Tue 7th: |
2100 *
|
111%
|
fat: 94.09g |
| |
protein: 78.15g |
| |
carbs: 246.20g |
|
-
|
-
|
| Mon 6th: |
1676 *
|
89%
|
fat: 59.16g |
| |
protein: 54.56g |
| |
carbs: 169.14g |
|
-
|
-
|
| Sun 5th: |
2138 *
|
113%
|
fat: 78.62g |
| |
protein: 76.20g |
| |
carbs: 282.75g |
|
-
|
-
|
| Sat 4th: |
2099 *
|
111%
|
fat: 122.64g |
| |
protein: 45.66g |
| |
carbs: 218.37g |
|
-
|
-
|
| Fri 3rd: |
1530 *
|
81%
|
fat: 66.38g |
| |
protein: 87.42g |
| |
carbs: 147.14g |
|
-
|
-
|
| Thu 2nd: |
997 *
|
53%
|
fat: 31.93g |
| |
protein: 32.26g |
| |
carbs: 153.14g |
|
-
|
-
|
| Wed 1st: |
2181 *
|
115%
|
fat: 76.12g |
| |
protein: 40.91g |
| |
carbs: 326.63g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
2093 *
|
111%
|
fat: 95.08g |
| |
protein: 85.52g |
| |
carbs: 173.53g |
|
-
|
-
|
| Mon 30th: |
1091 *
|
58%
|
fat: 26.96g |
| |
protein: 51.90g |
| |
carbs: 158.50g |
|
-
|
-
|
