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Haven't done this one in a while ...
Workout:
DB Dead Lifts
DB Pistol Squats
Overhand Grip Chinups
Close Grip Side-to-Side Chinups
Hanging Leg Lifts
4x10 Cable Pulls
2x12 DB One Arm/One Leg Rotation to One Arm Rows
2x12 DB One Leg Rows
12 Dips w/Leg Lifts
15 One Legged DB External Rotations
15 One Legged DB Kickbacks
Aero 40 minutes
Hit some golf balls later ... Pizza night!!!
Diet Calendar Entries for 06 April 2012:
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3380 kcal
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Fat: 162.76g | Prot: 227.81g | Carb: 254.46g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Egg. Lunch: Apple, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Dinner: LaRosas. Snacks/Other: Roasted & Salted Peanuts (50% Less Salt), Chobani Passion Fruit, Peanut Chocolate, Babybel, Cucumber, Grapefruit. more...
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2832 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 40 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes. more...
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