Weigh In record (no journal entry) for 07 April 2012
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2012:
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1495 kcal
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Fat: 67.03g | Prot: 86.26g | Carb: 140.52g.
Breakfast: Eggs, 100% Whole Wheat Bread, Brown 'n Serve Turkey Sausage Links, Original Powder Creamer, Coffee. Lunch: Special K Protein Shake. Dinner: 100% Whole Wheat Bread, Deli Delux Cheese, Tuna salad, Buffalo Chicken Pizza, Whole Milk. more...
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losing 7.0 lb a week
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