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Got a new scale - the Eatsmart Precision GetFit! Measures weight, body fat, water percentage, muscle mass, and bone mass. Excellent. Current weight: 124.6lbs, body fat will wait till tonight.
Not so excellent: Since I got in a bike accident last Wednesday I have not been able to exercise as I normally do (whiplash, swollen knee, etc). Since then I've discovered that something is wrong with my left shoulder's possible rotator cuff: I can't do pushups or even stabilize a high plank because there is a stabbing pain. And since I had a LEEP procedure on Tuesday, I won't be allowed to swim for 3 weeks. Also, my bike was wrecked in the crash. So currently: no running (foot), no biking (no bike), no swimming (cervix healing), no weight training (shoulder). WHAT AM I SUPPOSED TO DO!??!?!! I usually exercise at least once (sometimes twice) every day and now I can't do anything?!
Keeping tabs on food though - it has been 7 days and I find it really hard to stick to 1580 calories a day...which means that when I actually try and diet and put it down to like, 1500, it will probably feel impossible. =(
Diet Calendar Entries for 06 April 2012:
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1717 kcal
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Fat: 54.69g | Prot: 101.74g | Carb: 197.85g.
Breakfast: Vitamuffin, Chobani Raspberry, veggie pizza. Lunch: Chicken pizza, Ruffles original. Dinner: brown basmati rice, kimchi, Top sirloin, strawberries, broccoli florets, baby carrots, salami, champagne, cheese. Snacks/Other: Trader Joe's mini peanut butter cups, Chobani blood orange, Planters Deluxe mixed nuts. more...
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2364 kcal
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Activities & Exercise:
Running hills fast - 35 minutes, Standing - 6 hours and 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours and 5 minutes. more...
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