Weigh In record (no journal entry) for 12 October 2017
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210.1 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1982 kcal
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Fat: 88.27g | Prot: 65.82g | Carb: 234.94g.
Breakfast: Migros Apfel-Jalousie, Schwarztee, Weggli, Vollmilch. Lunch: Gekochte Karotten, Migros Schweins-Nierstück Braten, Anna's Best Spätzli mit Eiern, Yoberry-Mix, Espresso, Vollmilch. Dinner: M-Classic Mandeln, Frey Napolitains, Kaki. Snacks/Other: Frisco Pralinato Classico. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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