Aguzy's Journal, 11 October 2017

Weigh In record (no journal entry) for 11 October 2017
218.6 lb Lost so far: 2.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2017:
917 kcal Fat: 46.29g | Prot: 44.62g | Carb: 80.45g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg, Coffee, Avocados, Coffee-Mate Butter Pecan Creamer. Lunch: Steak Sandwich on Roll, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
on diet You: On a Diet   losing 16.8 lb a week


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Johanne updated their Exercise Diary.
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johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
RMSugarfoot commented on Johanne's Journal Entry.
Krispy71 is following KetoTammy.