Weigh In record (no journal entry) for 11 October 2017
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218.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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917 kcal
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Fat: 46.29g | Prot: 44.62g | Carb: 80.45g.
Breakfast: Coffee-Mate Butter Pecan Creamer, Avocados, Coffee, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Steak Sandwich on Roll. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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losing 16.8 lb a week
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Aguzy's weight history
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