Vaeyana's Journal, 06 April 2012

New diet adapts elements of Atkins diet. I found the complete Atkins diet was not providing enough energy given my energy requirements (study needs and high exercise levels) resulting in me nearly fainting at various times of the day.

Now, I allow myself carbs, but NOT:
- bread, pasta
- refined sugar
- limited saturated fats
- limited dairy

I focus on:Fruit and vegetables
Activ Digestion yoghurt
Lean Red Meat
130.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.
on diet Vaeyana's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vaeyana's weight history

Vaeyana's Recent Activity

Vaeyana's Own Activity

No recent activity.

Vaeyana's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgreckless recorded a Weigh In at 181.6 lb.
HCB supported jjmartin's Weigh In.
jodyme supported HotCakes1216's Journal Entry.
elderberry updated their Exercise Diary.
Maddog- supported Linda Fraley's Journal Entry.
bianca1313 and HCB are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
littlemisscrazygirl recorded a Weigh In at 261.8 lb.