Vaeyana's Journal, 06 April 2012

New diet adapts elements of Atkins diet. I found the complete Atkins diet was not providing enough energy given my energy requirements (study needs and high exercise levels) resulting in me nearly fainting at various times of the day.

Now, I allow myself carbs, but NOT:
- bread, pasta
- refined sugar
- limited saturated fats
- limited dairy

I focus on:Fruit and vegetables
Activ Digestion yoghurt
Seafood
Chicken
Lean Red Meat
Oats
Rice
130.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.
on diet Vaeyana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vaeyana's weight history


Vaeyana's Recent Activity

Vaeyana's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nova nurse recorded a Weight Entry at 161.4 lb.
MAIRA GARCIA recorded a Weight Entry at 153.0 lb.
metesgalkengerturk recorded a Weight Entry at 298.0 lb.
EdMcL commented on Tori Joc's Journal Entry.
D2jasper supported ShellyG1970's Journal Entry.
rarafriday supported Bex6075's Journal Entry.
Nargizdauletkhan_mua recorded a Weight Entry at 129.2 lb.
ddanachebe recorded a Weight Entry at 238.0 lb.