Vaeyana's Journal, 06 April 2012

New diet adapts elements of Atkins diet. I found the complete Atkins diet was not providing enough energy given my energy requirements (study needs and high exercise levels) resulting in me nearly fainting at various times of the day.

Now, I allow myself carbs, but NOT:
- bread, pasta
- refined sugar
- limited saturated fats
- limited dairy

I focus on:Fruit and vegetables
Activ Digestion yoghurt
Seafood
Chicken
Lean Red Meat
Oats
Rice
130.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.
on diet Vaeyana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vaeyana's weight history


Vaeyana's Recent Activity

Vaeyana's Own Activity

No recent activity.

Vaeyana's Buddies

No recent activity.

Other Member Diet Recent Activity

mommy2boyngirl recorded a Weigh In at 216.0 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Nikihampton and bigbassbrent are now buddies.
Sduncan558 recorded a Weigh In at 116.8 lb.
christopherranney recorded a Weigh In at 215.0 lb.
Princess Mola started a new group topic - Self Image.........
starstar73 recorded a Journal Entry and a Weigh In at 157.6 lb.
C67241 started a new group topic - Encouraging Pics to Get You Going Again.