Vaeyana's Journal, 29 March 2012

After researching a number of different diets, I have decided to give the Atkin's diet a go. I won't enjoy not being able to eat fruit, but hopefully it will be worth it!

I am a little concerned about how it will affect brain function, however, if I find it is adversely affecting my study, I may have to alter it to suit my needs.

Diet Calendar Entries for 29 March 2012:
705 kcal Fat: 41.19g | Prot: 35.47g | Carb: 47.62g.   Breakfast: ham, masdam cheese, Honey. Lunch: salad, egg. Dinner: sausages. Snacks/Other: Natural Yogurt, Hommus, chia seeds, Caramel Nut Chew Bar. more...
1913 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


You may get a head ache arround day 3, but it will pass. never notice any change in brain function. Atkins has worked well for me in the past just started Monday with my induction phase and I am already seeing results. Stick with it!  
29 Mar 12 by member: Michigan emt


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