Weigh In record (no journal entry) for 11 October 2017
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122.5 lb
Lost so far: 39.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1682 kcal
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Fat: 61.14g | Prot: 71.84g | Carb: 194.02g.
Breakfast: Kroger Bran Flakes, Simple Truth Organic Plain Soymilk, Coffee. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Kroger Italian Style Diced Peeled Tomatoes, Kroger Deluxe Macaroni & Cheese, Cooked Spaghetti Squash. Snacks/Other: Great Value Lentils, Roasted Salted Peanuts, Don Julio Classic Round Yellow Corn Chips, Nestle Chocolate Chip Cookie Dough. more...
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losing 1.2 lb a week
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Weber River's weight history
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