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Water retention finally coming off? Yay!
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123.5 lb
Lost so far: 38.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1344 kcal
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Fat: 42.98g | Prot: 58.49g | Carb: 199.62g.
Breakfast: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Simple Truth Organic Plain Soymilk, Coffee, Kroger Bran Flakes. Lunch: Grandma Sycamore's Honey Whole Wheat Bread. Snacks/Other: Don Julio Classic Round Yellow Corn Chips, Great Value Lentils, Kroger Saltine Wheat Crackers, Roasted Salted Peanuts. more...
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losing 7.0 lb a week
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Weber River's weight history
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