Weigh In record (no journal entry) for 05 April 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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2092 kcal
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Fat: 82.60g | Prot: 114.66g | Carb: 225.95g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese Small Curd, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Hot Lean Turkey Sausage, Whole Wheat Dinner Rolls, Kale, Tomato Sauce, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Organic Baby Romaine Clamshell, TRKY STR TURKEY PATTIES. Snacks/Other: Seaweed, Sushi, Wheat Thins Original Baked Snack Crackers, Dry-roasted Pistachios. more...
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losing 0.4 lb a week
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