Weigh In record (no journal entry) for 11 October 2017
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201.2 lb
Lost so far: 10.8 lb.
Still to go: 71.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2017:
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1281 kcal
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Fat: 5.25g | Prot: 27.47g | Carb: 302.39g.
Breakfast: Bananas, Watermelon. Lunch: Boiled Potato (Fat Not Added in Cooking), Sweet Red Peppers, Oranges, Trader Joe's Salsa Verde, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Roots Oil Free Hummus, Trader Joe's Salsa Verde, Boiled Potato (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Oranges, Bananas, Peach. more...
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losing 1.4 lb a week
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