Keddie's Journal, 11 October 2017

195.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 128.50g | Prot: 175.26g | Carb: 270.00g.   Breakfast: Eggo Homestyle Waffles (1), Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Spareribs, Juanita's Foods Tortilla Chips, Calavo Avocado, Bertolli Mushroom Alfredo Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Annie's Homegrown Organic Toaster Pastries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2534 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...