Keddie's Journal, 12 October 2017

195.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 115.80g | Prot: 201.91g | Carb: 271.63g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Chobani Nonfat Black Cherry Greek Yogurt (Container), Strawberries, Strawberries, Premier Nutrition High Protein Shake - Chocolate, Chobani Raspberry Blended Greek Yogurt. Lunch: Beef Brisket, Pork Spareribs, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Honey, Butter (Salted), Cornbread (Home Recipe), Butter (Salted), Nature's Own 100% Whole Grain Bread (43g), Au Bon Pain Chicken Penne Broccoli Alfredo (12 oz). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2536 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...