Weigh In record (no journal entry) for 05 April 2012
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184.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1378 kcal
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Fat: 28.97g | Prot: 44.48g | Carb: 248.34g.
Breakfast: Honey Clusters Cereal, 2% Fat Milk, Craisins Cherry Juice Infused. Dinner: Tomatoes, Provolone Cheese, Swiss Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Mangos. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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