MoreBean13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 1355 * 112%
fat: 29.13g
|
protein: 62.53g
|
carbs: 228.28g
2235*  880
Sun 8th: 1703 * 141%
fat: 34.50g
|
protein: 81.45g
|
carbs: 290.28g
2434*  731
Sat 7th: 1470 * 121%
fat: 30.76g
|
protein: 48.83g
|
carbs: 267.28g
2848*  1378
Fri 6th: 1739 * 144%
fat: 29.68g
|
protein: 47.42g
|
carbs: 323.45g
2434*  695
Thu 5th: 1378 * 114%
fat: 28.97g
|
protein: 44.48g
|
carbs: 248.34g
2439*  1061
Wed 4th: 1452 * 120%
fat: 42.89g
|
protein: 70.21g
|
carbs: 201.58g
2441*  989
Tue 3rd: 1417 * 117%
fat: 50.17g
|
protein: 52.75g
|
carbs: 207.69g
2261*  844
Mon 2nd: 1331 * 110%
fat: 26.27g
|
protein: 57.09g
|
carbs: 222.76g
- -
March 2012
Fri 30th: 470 * 39%
fat: 14.50g
|
protein: 17.00g
|
carbs: 73.00g
- -
Thu 29th: 1016 * 84%
fat: 32.04g
|
protein: 23.43g
|
carbs: 172.93g
- -
Fri 23rd: 1262 * 104%
fat: 32.51g
|
protein: 70.18g
|
carbs: 175.15g
- -
Thu 22nd: 1889 * 156%
fat: 64.46g
|
protein: 66.43g
|
carbs: 277.74g
- -
Wed 21st: 1656 * 137%
fat: 51.82g
|
protein: 58.20g
|
carbs: 250.32g
- -
Wed 7th: 1119 * 92%
fat: 23.07g
|
protein: 41.31g
|
carbs: 201.02g
- -
January 2012
Mon 23rd: 594 * 49%
fat: 11.23g
|
protein: 26.44g
|
carbs: 95.55g
- -
Thu 19th: 170 * 14%
fat: 12.00g
|
protein: 5.00g
|
carbs: 12.00g
- -
Wed 18th: 698 * 58%
fat: 24.68g
|
protein: 54.57g
|
carbs: 62.38g
- -
Tue 17th: 1047 * 86%
fat: 47.14g
|
protein: 69.61g
|
carbs: 80.05g
- -
Sat 14th: 1029 * 85%
fat: 69.10g
|
protein: 73.90g
|
carbs: 27.12g
- -

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