Weigh In record (no journal entry) for 11 October 2017
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2101 kcal
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Fat: 94.05g | Prot: 176.11g | Carb: 126.55g.
Breakfast: Vanilla Wafers (Lower Fat), Bauducco Tostadinhas, Veritá Bolo de Cenoura Low Carb, Natural Cheese, Avocados, 3 Corações Café Extra Forte. Dinner: D'aucy Couve-Flor, Coca-Cola Coca-Cola Zero, Hemmer Mostarda Escura, Hemmer Mostarda Amarela, Cooked Mature Onions, Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cacau Show Bendito Cacau 70%, Cacau Show Cacau 85%, Garoto Cacau em Pó Solúvel 100% Cacau, Italac Creme de Leite, Dr. Oetker Gelatina Zero, Mixed Nuts. more...
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2253 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.1 lb a week
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