Weigh In record (no journal entry) for 17 October 2017
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1293 kcal
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Fat: 54.22g | Prot: 89.80g | Carb: 116.33g.
Breakfast: Café Brasileiro Café, Boiled Egg. Dinner: Coca-Cola Coke Zero , Cauliflower , Onions , Beef Steak. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Salt, Honey, Fresh Lemon Juice, Freshly Squeezed Orange Juice, Mangos, Bananas, Robeks Juice Pia Koolada Smoothie. more...
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2969 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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Vinicius Cestonaro's weight history
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