Vinicius Cestonaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 28th: 1608 * 62%
fat: 100.90g
|
protein: 144.54g
|
carbs: 23.66g
- -
Fri 27th: 1903 * 73%
fat: 123.93g
|
protein: 142.66g
|
carbs: 50.74g
2930*  1027
Thu 26th: 1772 * 68%
fat: 107.06g
|
protein: 133.60g
|
carbs: 61.90g
2251*  479
Wed 25th: 977 * 38%
fat: 38.95g
|
protein: 46.58g
|
carbs: 114.45g
2251*  1274
Tue 24th: 1644 * 63%
fat: 87.93g
|
protein: 126.01g
|
carbs: 90.67g
2251*  607
Mon 23rd: 1731 * 67%
fat: 100.78g
|
protein: 126.13g
|
carbs: 79.61g
3043*  1312
Sun 22nd: 2083 * 80%
fat: 118.00g
|
protein: 102.79g
|
carbs: 106.99g
2251*  168
Sat 21st: 1268 * 49%
fat: 80.25g
|
protein: 75.19g
|
carbs: 62.40g
2251*  983
Fri 20th: 1267 * 49%
fat: 49.09g
|
protein: 136.86g
|
carbs: 74.95g
2251*  984
Thu 19th: 802 * 31%
fat: 28.49g
|
protein: 65.89g
|
carbs: 75.25g
2241*  1439
Wed 18th: 1032 * 40%
fat: 38.16g
|
protein: 81.69g
|
carbs: 94.03g
3043*  2011
Tue 17th: 1293 * 50%
fat: 54.22g
|
protein: 89.80g
|
carbs: 116.33g
2969*  1676
Mon 16th: 1497 * 58%
fat: 70.08g
|
protein: 106.13g
|
carbs: 102.89g
2731*  1234
Sun 15th: 1456 * 56%
fat: 89.69g
|
protein: 90.65g
|
carbs: 47.27g
3050*  1594
Sat 14th: 2041 * 78%
fat: 105.88g
|
protein: 132.37g
|
carbs: 142.45g
2853*  812
Fri 13th: 1644 * 63%
fat: 70.16g
|
protein: 83.18g
|
carbs: 178.76g
2878*  1234
Thu 12th: 1187 * 46%
fat: 49.98g
|
protein: 65.13g
|
carbs: 121.89g
2244*  1057
Wed 11th: 2101 * 81%
fat: 94.05g
|
protein: 176.11g
|
carbs: 126.55g
2253*  152
Tue 10th: 2192 * 84%
fat: 124.72g
|
protein: 160.02g
|
carbs: 108.71g
2278*  86
Mon 9th: 2242 * 86%
fat: 140.36g
|
protein: 197.63g
|
carbs: 45.68g
2287*  45

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