Weigh In record (no journal entry) for 11 October 2017
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208.0 lb
Lost so far: 78.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1541 kcal
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Fat: 88.23g | Prot: 83.94g | Carb: 119.11g.
Breakfast: Great Value Crunchy Peanut Butter, Brookside Dark Chocolate Fruit & Nut Bars, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Added in Cooking), Hellmann's Real Mayonnaise, Canned Chicken (Meat Only). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Glory Foods Collard Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Asian Pears, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Mixed Nuts. more...
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losing 4.2 lb a week
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 Comments
Hey, you're coming up on "ONE-derland" - exciting!
11 Oct 17 by member: From371to184
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