Weigh In record (no journal entry) for 18 October 2017
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210.0 lb
Lost so far: 76.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1320 kcal
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Fat: 28.16g | Prot: 141.58g | Carb: 128.12g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Fage Total 0% Greek Yogurt, Kroger Honey Ham, Nasoya Organic Extra Firm Tofu, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Great Value Sliced Cheese 2%. Lunch: Hormel Pork Center Cut Loin Filet, Bare Naked Vanilla Almond Crunch Granola, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fage Total 0% Greek Yogurt (Container). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) , Glory Foods Collard Greens. more...
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gaining 2.0 lb a week
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