Weigh In record (no journal entry) for 06 October 2017
|
177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
1623 kcal
|
Fat: 69.82g | Prot: 49.31g | Carb: 115.23g.
Breakfast: Olive Oil, Tomatoes, Egg, Coffee with Cream, Toasted Whole Wheat Bread. Lunch: Daisy Light Sour Cream, Rotisserie Chicken, Vinaigrette Dressing, Lettuce. Dinner: Champagne, White Table Wine, Vinaigrette Dressing, Brie Cheese, Pears, Mixed Salad Greens, Butter, Farmed Eastern Oyster (Cooked, Dry Heat). Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Sabra Roasted Pine Nut Hummus, Bananas. more...
|
|
2231 kcal
|
Activities & Exercise:
Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selkraus's weight history
|