Weigh In record (no journal entry) for 05 April 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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1172 kcal
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Fat: 23.03g | Prot: 68.64g | Carb: 162.75g.
Breakfast: Shakeology - Chocolate, Almond Breeze Original, Strawberries, Blueberries. Lunch: apple, oven roasted turkey breast, romaine lettuce, double fiber bread, mozzarella cheese, light mayonaise. Dinner: won ton soup , steamed rice, general tso chicken. Snacks/Other: frozen yogurt. more...
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2246 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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