Start Weight:(16 May 11) 167.0 lb
Current Weight:(29 May 13) 174.0 lb
Goal Weight:135.0 lb
following: rvias's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 May 11

rvias's Weight History

rvias's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

Other Related Links


rvias's journal

03 June 2013

i ate like crap yesterday and I'm sure I will feel it in a couple of days. All that matters is that I get back on it today and get my stuff together. ...
on diet rvias's own diet  

20 February 2012

March 1st its go time for real.
on diet rvias's own diet  

rvias's Recent Food & Exercise

rvias's Recent Activity

rvias's Own Activity

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rvias's Buddies

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Other Member Diet Recent Activity

chrisemchris supported Nica1118's Journal Entry.
bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.
elsydeon7 commented on Nica1118's Journal Entry.
holidaybunny commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
Mspoppa recorded a Journal Entry and a Weigh In at 190.0 lb.
jessberry updated their Food Diary.