rvias

Start Weight:(16 May 11) 167.0 lb
Current Weight:(29 May 13) 174.0 lb
Goal Weight:135.0 lb
following: rvias's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 May 11

rvias's Weight History


rvias's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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rvias's journal

03 June 2013

i ate like crap yesterday and I'm sure I will feel it in a couple of days. All that matters is that I get back on it today and get my stuff together. ...
on diet rvias's own diet  

20 February 2012

March 1st its go time for real.
on diet rvias's own diet  gaining 1.5 lb a week

rvias's Recent Food & Exercise

rvias's Recent Activity

rvias's Own Activity

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Other Member Diet Recent Activity

Dzakwan Ina Ghandur recorded a Weigh In at 121.3 lb.
leault recorded a Weigh In at 207.2 lb.
bettybabcock recorded a Weigh In at 200.0 lb.
Frosty Heimdall supported anneofalamo's Journal Entry.
Wolfsbane recorded a Weigh In at 241.2 lb.
aillikai recorded a Weigh In at 185.2 lb.
paolo recorded a Weigh In at 206.4 lb.
emildayanghirang recorded a Weigh In at 172.0 lb.