rvias
Joined May 2011
Posts
10
Following
0
Followers
0
Weight History

Start Weight
167.0 lb
Lost so far: 7.0 lb

Current Weight
174.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 39.0 lb

rvias's Weight History


rvias's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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rvias's journal

03 June 2013

i ate like crap yesterday and I'm sure I will feel it in a couple of days. All that matters is that I get back on it today and get my stuff together. ...
on diet rvias's own diet  

20 February 2012

March 1st its go time for real.
on diet rvias's own diet  

rvias's Recent Food & Exercise


rvias's Recent Activity

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Other Member Diet Recent Activity

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