rvias

Start Weight:(16 May 11) 167.0 lb
Current Weight:(29 May 13) 174.0 lb
Goal Weight:135.0 lb
following: rvias's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 May 11

rvias's Weight History


rvias's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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rvias's journal

03 June 2013

i ate like crap yesterday and I'm sure I will feel it in a couple of days. All that matters is that I get back on it today and get my stuff together. ...
on diet rvias's own diet  

20 February 2012

March 1st its go time for real.
on diet rvias's own diet  gaining 1.5 lb a week

rvias's Recent Food & Exercise

rvias's Recent Activity

rvias's Own Activity

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rvias's Buddies

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Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
jmb3450 supported David Glen's Weigh In.
jfvazquez recorded a Weigh In at 169.3 lb.
earlymec recorded a Weigh In at 127.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.4 lb.
Cbkaz5 recorded a Weigh In at 240.2 lb.
HRGuru recorded a Weigh In at 187.8 lb.
RobBailey recorded a Weigh In at 263.0 lb.