Weigh In record (no journal entry) for 11 October 2017
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254.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1669 kcal
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Fat: 62.74g | Prot: 113.54g | Carb: 162.79g.
Breakfast: Oatmeal. Lunch: Meatless Spaghetti with Tomato Sauce, Chicken Parmesan, Toasted 100% Whole Wheat Bread, Ritz Crackers - Fresh Stack. more...
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losing 1.9 lb a week
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