BigBellyBoy's Journal, 11 October 2017

221.3 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 115.24g | Prot: 79.58g | Carb: 226.04g.   Breakfast: Kirkland Signature Coconut Oil, Egg, Frozen Blueberries, Bananas, Kale (Frozen), Cocoa Powder, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Robin Hood Large Flake Oats, Manitoba Harvest Hemp Hearts, Avocados, Baby Spinach, Silk Unsweetened Coconut Milk. Lunch: Kraft Calorie Wise Creamy Poppyseed Dressing, Unico Chick Peas, Strawberries, Radishes, Cucumber (with Peel), Sweet Red Peppers, Mushrooms, President's Choice Organics Field Greens Salad Mix, Avocados, Bananas, Frozen Blueberries, Cooked Kale (from Frozen), Baby Spinach, Silk Unsweetened Coconut Milk, Bulk Barn Rolled Oats Large Flakes, Cocoa Powder, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds. Dinner: Western Family Pumpkin Pie Ice Cream, Kirkland Signature Organic Virgin Coconut Oil, Miso (Fermented Soybean Paste), Zucchini, Onions, Celery, Carrots, Cauliflower, Sunrise Soft Tofu, Low Sodium, Dry Beef Broth, Bouillon or Consomme,. Snacks/Other: Dry Roasted Unsalted Almonds. more...

3649 kcal

Activities & Exercise: Apple Health - 24 hours. more...