|
Had a great weekend with food even though it was thanksgiving. The only problem is all the salt in the processed food we ate for thanksgiving. Gravy, stuffing, butter, etc., stuff we don’t normally eat. The water retention from the salt drives up my weight and even though I know that i still don’t like seeing that spike in weight!
Diet Calendar Entries for 10 October 2017:
|
2329 kcal
|
Fat: 93.91g | Prot: 101.75g | Carb: 295.90g.
Breakfast: Cocoa Powder, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Molasses, Pumpkin Pie Spice, Manitoba Harvest Hemp Hearts, Robin Hood Large Flake Oats, Kirkland Signature Maple Syrup, Silk Unsweetened Coconut Milk, e.d. Smith Pure Pumpkin, Bananas, Avocados, Baby Spinach, Kirkland Signature Coconut Oil, Egg. Lunch: President's Choice Blue Menu Black Beans, Strawberries, President's Choice Organics Field Greens Salad Mix, Radishes, Mushrooms, Sweet Red Peppers, Kraft Calorie Wise Creamy Poppyseed Dressing, Cucumber (with Peel), Dry Roasted Unsalted Almonds, Bananas. Dinner: Cooked Asparagus, Baked or Broiled Salmon, Green String Beans, Cooked Carrots, Butter, Mushroom Gravy (Canned), Cooked Turnip, Uncle Ben's Stuff N Such, Butternut Winter Squash (Without Salt, Cooked, Baked), Ocean Spray Jellied Cranberry Sauce. more...
|
|