BigBellyBoy's Journal, 12 October 2017

221.3 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 108.07g | Prot: 86.11g | Carb: 262.46g.   Breakfast: President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Gluten Free Pancake Mix, Unsweetened Coconut Milk, Extra Virgin Olive Oil, Egg, Hemp Hearts, Black Chia Seeds, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Frozen Blueberries, Cocoa Powder, Egg, Kirkland Signature Coconut Oil. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, Hemp Hearts, Black Chia Seeds, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Frozen Blueberries, Cocoa Powder, Hemp Hearts, Black Chia Seeds, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Frozen Blueberries, Cocoa Powder, Tomatoes, Celery, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Kraft Calorie Wise Creamy Poppyseed Dressing, President's Choice Organics Field Greens Salad Mix. Dinner: Organic Virgin Coconut Oil, Zucchini, Soft Tofu, Onions, Celery, Carrots, Cauliflower, Miso (Fermented Soybean Paste), Low Sodium, Dry Beef Broth, Bouillon or Consomme,. Snacks/Other: Bananas. more...

3194 kcal

Activities & Exercise: Apple Health - 24 hours. more...